Any thoughts on verifying? In several places you refer to “power” (which is the rate at which energy is being expended, or work per unit time) when technically you were actually referring to “work” (the product of power and time). I just go up a few feet in Zwift and I'm on HR z4 or HR z5 at it showing around 250-300 watts. I consider different setup (trainer, platform, protocol, calibration…) causing the difference. resistance is low. thanks in advance Is there an easier way of going into the menu, instead of starting your ride first then pausing to bring the menu button. Hi, I need to change my name within Zwift Power so it aligns with my club name, does anyone know how to do this as i can only seem to be able to change my password. Category systems are complex beasts, of course…, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Give it a try and tweak the setting until it feels good to you. In a way, reducing TD is like moving your front derailleur to a smaller chainring , I think the TD wants improved or removed. shooj (Shuji) March 3, 2022, 10:15pm 1. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. Most of my Zwift… Read more ». Read on for our guide on how the app works, how to get set up, and how to analyse your racing. The ONLY TIME it becomes an issue is… Read more ». If you're putting out enough power, then you can make your way up the ranks and keep on racing. (ignoring that it evens out and you have the advantage on the hills – but let’s ignore that because it’s all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. If you've already created an account—check out the s. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift Companion v3.47 Update: Clubs Notifications, iOS 16 Fix + More, Notable Zwift Events for the Weekend of June 3-4. That’s a 10% difference. My average weight holds pretty steady, but it fluctuates +/- 5lbs (hormones are a crazy thing), so I've just got the mid-point listed as my Zwift weight. Or they’ll ride races 1-2 categories below their actual W/kg so they can still “win” and feel like that they’re legends. Hanging with the Group Over Gradient Changes, https://zwiftinsider.com/kickr-factory-spindown/, https://zwiftinsider.com/getting-started-classic-trainer/, Zwift Companion v3.47 Update: Clubs Notifications, iOS 16 Fix + More, Notable Zwift Events for the Weekend of June 3-4. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. One guy somehow lost 20kg right before the race. Hi racers, We've caught wind of a way to gain an advantage in races related to user weight to lower the recommended category in the category enforcement system. There’s a pretty simple hack for this–see KICKR Climb Wheelsbase Hack for details. I may try it just to see what difference it makes. When a rider can change categories by modifying their virtual body weight, that’s an issue. Another way to look at it: Trainer Difficulty determines how much shifting you will need to do. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the fun… Read more », I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Watts are Joules/second. Food for thought. Reddit, Inc. © 2023. Even if I’d ridden at threshold a little over 4 W/kg, I wouldn’t have been able to hang onto the front in a D race, it seems. I tried racing a D race, and finished way off the front behind about 2/3 of riders after I’d ridden at 2.9W/kg for the race. Everything you need to know about the third-party Zwift results and analysis website. Also–don’t forget the Supertuck! Click to subscribe. so going up at 100% TD… Read more ». ), You say at the end..you do you, it doesn’t affect anyone. The necessity to be on the ball keeps it interesting and the miles fly by. Last night in a group ride on Harrogate A friend who I outweigh by more than 10KG went flying by. It’s funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because I’m heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon I’m looking at sub 2 hours, if lucky), I’ve never once considered weight doping, sure I know I could but why would I? Hardly true… Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. I can’t see the trainer difficulty setting in the settings menu. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Yes that’s completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. Why is that so hard for me to grasp? Some people are clearly living in a fantasy on zwift. Please step on a scale every once in a while and update those profiles . Gain a few (virtual) pounds. I’ve connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Throw many of your real-world ideas out the . Why is it? I mean you’ve both got a point. “How does being heavier help a cyclist?” you may ask. Zwift More and more features are continuously being added to. Zwift drives the ERG mode perfectly and my power and heart rate graphs look good. You can work out your W/kg by dividing your FTP (if you don't know what yours is yet, you can take one of Zwift's FTP tests to find out) by your weight in . I still have no sprint kick so I’m never winning anything anyway. Is it not the case that max incline and power are good indicators of a trainer’s capacity to handle lower resistances too? You still have to put out the same watts to move the same distance as before… you’ll just be doing it in a different gear. After reading your explanation and experimenting with the setting, I realized one thing was confusing me regarding your explanation. Or maybe it sends both so the Kickr Climb can do it’s thing? What I’ve noticed: when you hit a climb, even just 2% grade, the resistance increases dramatically. Does resistance only work with certain workouts? I cant se workout pain effect unless do a workout and regardless if I choose on in settings. Trainer Difficulty is set to 50% by default, which is why Zwift says it “treats the gradient as half of the true grade.” So when you hit a 10% climb in Zwift, your trainer is only giving you the resistance of a 5% climb. I never thought i should weigh myself with my kit on. Where this is particularly relevant is on steep hills. Not related to trainer difficulty. On the flats and descents she crushes her w/kg field. Thank you. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Work over time is work over time. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Thank you. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. Set it to 0% and you won’t feel gradient changes at all! Can I please ask how I get released from the naughty step.. back in 2019 I started riding then Zwift entered my life…. If I’m understanding this correctly, if I increase the TD setting to 100%, I will probably use more of my lower gears to climb. How can I fix this issue? The w/kg number is a measurement of how much work you are able to do (in watts) for your body weight (in kilograms). I tried the calibration method and it still is not close. Haha. i was just having a similar discussion with my old lady about watts and weights, etc. I’m new to the app. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. What am I missing here? See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesn’t want to cat up in order to keep winning in their current cat, she or he would likely just go the “traditional” sandbagging route (as others have suggested here). Write a post, shop through us, donate or advertise. It doesn’t map 1:1, but with so many other fudge factors, the discrepancy is lost in the noise. Note if you are using this data for training indoors it will not include any of your specific race plan power, weight or aerodynamic details. Five moments that defined the 2023 Giro d'Italia, The epic battle for the 2023 Giro d'Italia: Stunning images of the final weekend, Lachlan Morton: Gravel is changing, that's not a bad thing, Philippa York Analysis: Roglic, redemption and the valley of death, Brendan Johnston: A 15 year pro-racing quest with a gravel resolution, Twenty seconds of panic – Primoz Roglic defies mechanical to win Giro d’Italia, The dilemma of the UCI's transgender policy - David Lappartient interview, Unbound Gravel and the evolution of gravel bikes. So if I set TD as zero, it would be the same of enabling ERG mode? Or are you looking for a participation trophy on every race as well? BA1 1UA. That's pretty straightforward – the usual email, username, password, terms and conditions – so you won't have any trouble with this step. For more on this topic, read Trainer Difficulty On Descents: Did You Know? On your mobile device, Launch the Zwift app. Thank you! “Trainer Difficulty” really is a misleading name for the setting. I may try and snag a couple of cat C golds before taking the break, but definitely won’t be reverse weight doping to do so… the upgrade to B will be a bigger prize than any gold medal. Write a post, shop through us, donate or advertise. The other 30 or so had the same weight for years. Kinematics describes the physical operation of the drivetrain without consideration of any forces. My HR numbers are almost identical to yours. I think there’s another more interesting angle than just trying to stay down a category. I am convinced it is perfectly adequate for training during the off season. Might contact trainer support. Best Zwift setups: Indoor cycling setups to give you the competitive edge. He’s asking for a fair race. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. The problem comes when you’re racing against others who have their Trainer Difficulty set low, or perhaps are riding dumb trainers with a constant resistance. I will not need to change gears? I do ZHR Masters on a Tuesday night. Ie you may find that going up Alpe du Zwift with difficulty set to 50% is possible in your lowest gear at a reasonable 70rpm. That’s just the Tacx NEO trainer. !, 1) make sure you have it paired as a controllable trainer, 2) make sure it isn’t paired with another device that could be interfering with setting resistance, 3) do an advanced spindown calibration: https://zwiftinsider.com/kickr-factory-spindown/, 4) contact Wahoo support (it may just be broken). How do I connect my VeloCore bike to the Zwift® app? I have been receiving mixed messages about exactly this. I don’t have the gearing on my Wattbike to get up Alpe du Zwift on 100% trainer difficulty, so are you suggesting I don’t bother? To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. I ride a Neo. If that’s the norm, then I really don’t see the… Read more ». The ceiling is set at 5.2 watts/kg for 20 minutes or 6.0 w/kg effort for 5 minutes. Terms of Use/DMCA Copyright Policy So am I a super-drafter, the king of indoor efficiency? Why no monitoring on this? It’s all based on the wattage your trainer/power meter is sending out. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). I’m sure it happens, but I would guess it’s pretty rare – certainly less of a problem than “normal” weight doping. I said if it’s “not done during a competitive Zwift event, it’s not a problem.” I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. I always let the setup at 50%. Lowering the trainer difficulty flattens the elevation profile resulting less varied resistance. I won’t do and will rather try my very best to compete with the A’s. The problem was the the ERG controller on my Wahoo is controlled by Zwift and doesn't care about HR's. I use Zwift on my computer(Windows10) and on my Ipad. For example, In the section “What It Does Not Do”, you state that the trainer difficulty setting “does not change the power needed to get… Read more ». Nice work! This article really helps clarify what the slider is used for. What is the setting “Workout Pain Effect” for? The slider is only visible once you’ve paired a smart trainer as a “controllable trainer” in the pairing screen. You’d think they’d be the same but when Zwift and Strava don’t even agree on stats for the same ride, I’ll take any other comparisons with a big pinch of salt. Share your thoughts below! As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Thanks, Contact Zwift support, or your trainer support. You’ll move a little slower with the added virtual weight, but you’ll be able to hang with the front of the C’s instead of getting shelled off the back of the B’s. He lives in Northern California with his beautiful wife, two kids and dog. Hey Eric, Thanks for this article. Zwift tips and news every 2 weeks! I love reading it. But you’re training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. This setting is really a “gradient scale.” Zwift is constantly sending current gradient numbers to your smart trainer, and the trainer adjusts its resistance to match the gradient you are riding. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Some of the reasons I’ve never pushed as hard on a real ride include: – Stopping / slowing for junctions – Traffic / pedestrians / other hazards – Appreciating the view – No watt meter on my real bike – I don’t race in real life – I don’t do workouts in real life – Changing wind – Threat of a headwind on my home journey And the biggest: – Wanting… Read more », Agree with the above. I was training at 50% (the default I think) and last spring, when I went outside to real hills, some of them kicked me pretty good. (and don’t do organized rides for fairness) so I don’t have resistance changes and sometimes zwift reports extraordinary power readings for a ride. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.… Read more », saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. And flags height and weight changes if they go up or down alot. Yes us heavier riders have the downhill advantage definitely. Find out more about how we test. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. I don’t think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. I haven’t even used my road bike outdoors since 2012. You must be a much better person than me, because that’s something I will Never make peace with. Perhaps if you post a W/kg in excess of… Read more », So that’s why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7…just my 107kgs….the rest were probably featherweight category :)… You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). 1y. Default is 50%. So I don’t expect to be as competitive vs. a pure cyclist. 10 contenders at Unbound Gravel 200 – Who can challenge Slik and Villafañe? Zwift why don’t they sell a turbo trainer that sends a code to set the resistance when you click the button to start a race. In the last month or so I have signed up to ZwiftPower to race online with my bike club. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race can… Read more », I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. I have no idea. So instead of 7, you may use 10 or 12, since the hills will feel steeper and you will need to shift more to maintain a healthy cadence. You should do much better at your actual weight in that case. Would love your thoughts, please comment. It’s up to the trainer’s code to simulate the feel properly based on those parameters. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. The Trainer Difficulty setting scales the gradients sent to your trainer. My… Read more ». Best regards As for the weight, I weight 190lbs, (86K’s) I put in 190lbs. My 3.9w/kg (a new PR!) 190W….please help! Thanks for writing this up! The categories are the cycling equivalent to weight classes in boxing. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. I think that point based system is an improvement, but it doesn’t address the weight issue. The gradient this happens at changes depending on trainer difficulty. For training specifically for a course we suggest using our Erg, TrainerRoad or Zwift power files found on your specific race plan details page. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. So set it wherever you’d like! I’m about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and I’m not really worried about being promoted to A. Just sign up for A races from now on. But then you could have someone in the same age group who maxes out at 170. But in Alpe du zwift, I cannot go beyond 220/230w continuous or I totally overheat. I hope… Read more ». In fact, the only riders at or below my w/kg were minutes off the back. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. The setting should be at: https://my.zwift.com/dashboard/index The page doesn’t seem to be loading for me right now, but it might just be my connection. Hello Eric, in the app of my iPad does not appear this function, why? ERG holds Power constant. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Rather, it changes resistance to force you to hold a particular wattage. This problem cropped up after we changed the frequency and timing at which the user metrics are calculated and was initially overlooked by . If it’s not done during a competitive Zwift event, I don’t see it as a problem. This site contains affiliate links to Amazon, Wahoo, and other brands. Congratulations John on your retirement and Zwift is a great retirement present. I now usually ride 1.5 hours with nothing other than the zwift screen in front of me. Their hr should also correspond, which they often don’t. For reference: Top-shelf pros can hold down about 5.5 watts/kg (women) and 6.5 watts/kg (men) for 4 to 8 minutes . I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). I’ve got mine set to 80% hurts my knees on 100% some says it cheating , i disagree as I personally find this allows more gear choice. You do you. Doing this will bring up a box at the bottom of the browser showing a web address – something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. It impacts the Group Rides and as you said the performance statistics individually. I don’t really race so I am OK and any workouts are harder this way. I’m in the same boat. Every one would be riding to the same resistance setting that would be a game changer, Hello! I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. To change your profile to have to log in on the Zwift website and then edit the profile there. I recently won a C race, but it didn’t feel like winning as I knew there were 2 categories faster. That… Read more ». Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Demi Vollering, and Anna van der Breggen. #2 You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). What about recovery after a steap climb @ say 5% followed by a descend @ 100%? This covers name changes as well as weight/height changes during an event. Check out this FAQ for some of our frequently asked questions: Q:&. Michael_Barrett3 (Michael) February 2, 2021, 1:37pm 1. If you set your weight high enough that you fail to do well you will drop in the categories. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. I think much of this isn’t cheating, it’s just people set their weight once as a guess when they first get Zwift, then never touch it again. Hi Eric, if one adjusts TD, should you recalibrate your trainer? HI Eric, I am new to Zwift and this comment is exactly what I have been searching looking for. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. No need to pause. So as of July 2020 a hack is the only way to get the KICKR Climb to work accurately with Zwift??? I am new to Zwifting, however, not new to riding and I know what speed I am capable of riding. Same climb, just a different cadence. Tech to expect at the 2023 Unbound gravel race. If you lower setting to 25% you will STILL have to change gears to get to 75 rpm at 250 watts. Hello. Well, imagine you’re a strong C racer. And average power will always differ from normalized power. We check over 250 million products every day for the best prices. I’m a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I don’t race other than against myself so I’ve never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . It’s like riding the climb in an easy gear vs a hard gear. w/kg is partially based on real world physics. Thanks. In the 2 months I’ve been on Zwift I’ve become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. This exploit could be detected on Zwift servers, but would be hidden from public view, therefore . The separate values could improve simulation, e.g. I have wondered about this subject on a few occasions. 1053×465 37.1 KB. But yesterday I touched the setup, put it at approx 25%. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Eric, do you know if TD could be changed during a race and if so, is it allowed? You don’t buy a car and redline it everyday if you want years of troublefree use. “If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isn’t physiology; that is hardware.” True, but not necessarily in the way you think. In theory (at least) weight dopers could game the results based categories as well. I’m the opposite. It sends gradient, rider+bike weight, wind resistance, and rolling resistance… maybe more? Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. The only way to change the kinematic relationship between… Read more ». Work = Force x Distance For example, you can have two hills that both take 100Joules to complete. If I ride this bike on the street it feels like riding Zwift in the 700-100 watt range. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Because narcissistic people want to get validation from somewhere/someone that they’re special/different and if they can’t get it legitimately they’ll lie, cheat, and steal to do so. It’s really not fair to anyone to have an inaccurate weight set and cheats your own training. I don’t mind the low HR’s but the low power and high w/kg really irk me! You still have to put in the same amount of power to get up (and down) the hill, but you will “feel” the hill less. How can I change it? Then your resistance never changes. Wouldn’t have any consequences other than how it affects you! What I think your articles miss to point out, though, (I’m sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in line… Read more ». I’ve been on a mission to get back to my racing weight in 2020. Is this related to trainer difficulty? If you scroll down a bit on the page, you'll see two links there for Withings and Fitbit. (It’s not the only part, of course! As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas I’m also training by Running and Swimming. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) I’m not sure why my lower HR during an event should seen as suspicious. You pick up speed really rapidly It would be sweet if there was a way… Read more », I have a wahoo kickr and no matter how fast I pedal, my trainer will not go over 12/13 mph on straights and 13/14 mph going downhill. It’s pretty normal normal to look on Zwiftpower after a race and find that a rider’s weight hasn’t changed for years. Well, at that point, you might as well call it “Trainer Difficulty”. And at… Read more ». And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! It WILL be a harder gear and the rear wheel will be spinning faster but the game will move you the same amount for every single watt and it WILL FEEL THE SAME to your legs. Does anyone know if this is available elsewhere? I said the only consequence is how it affects you – meaning there is no consequence outside of that, like being DQ’d from a race. Trainer difficulty holds Work constant. Power to Weight Ratio. Enjoy your workout! My ftp is 270. Since starting Zwift I’ve dropped 1.5 kg. It’s going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. What did I do wrong? I clicked on her stats and she was doing 73 watts. I have heard women admit on social rides that their “zwift weight” is their “goal weight”… Read more ». I wish this feature existed in Zwift, but it does not! points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. But I also did it because I knew it was great practice! Great drafting skills!”, Here’s the thing: I probably am a fairly efficient racer, when I want to be. 12. The feeling in climbs is much easier at previous speed, the difference is huge. Set to 100% the rider feels the change in resistance simulated by the actual elevation profile shown on the screen.
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